This is going to be a quick ass post because I just took my 54, 54, 18, 20 combo (Concerta, Concerta, smaller Concerta, Ritalin) and if this is any indication, I've got about fourty minutes to an hour tops before I start hitting the skids again and in that time I've got to finish up this home acid peel, take a shower, get dressed, dig out my car from 12 inches of snow and be on my way to work. It's like some lunatic game show only not so happy and without the giant prizes.
Haven't found any practitioners of EMDR, SAD light therapy yet...mostly because I'm still waiting to hear back from my therapist and shrink whom I haven't...for some bizarre reason...been able to reach. Have tentatively added a zinc tablet to my cocktail of multi-vitamin and fish-oil capsules and am really, really, really making an effort to smarten up my diet which frankly sucks. That is actually harder than it seems because when I'm depressed, doing anything is a huge chore and searching out and finding healthy non-preservative food falls under anything. There's also way too much choice in a place like Whole Foods (where one usually goes to purchase healthy non-preservative laden food) and when you factor that in with trying to find the best deal so you don't spend all of your money, and a seriously anal-retentive personality (I'm raising my hand here...you just can't see it) and it's just a losing battle before you even start.
Time's up for now, but...for something completley random...my husband found this which looks very, very, very interesting and diverting.
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